In a new season of Experts in Sport, host Martin Foster (Applied Sport Management Lead) is joined in the studio by Dr Ian Taylor (Senior Lecturer in Psychology) to discuss how to keep our gym wear from gathering dust.
<p><span>Time Stamps:</span><br /><span>00:00 – 00:59 Introduction & career background information on our guest and host</span><br /><br /><span>01:00 – 05:52 Goal-setting in order to stay motivated to exercise</span><br /><br /><span>05:53 – 09:04 The balance between reducing effort and increasing motivation</span><br /><br /><span>09:05 – 12:58 Using enjoyment and short-term benefits to motivate oneself</span><br /><br /><span>12:59 – 16:19 Identity as an aspect of motivation</span><br /><br /><span>16:20 – 18:13 Exercising as early in the day as possible</span><br /><br /><span>18:14 – 22:34 Finding an activity that balances both movement and personal enjoyment</span><br /><br /><span>22:35 – 30:30 Gradually increasing the intensity in a new type of exercise</span><br /><br /><span>30:31 – 33:55 Episode recap and conclusion</span></p>
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Christmas and New Year, Lifestyle, Research, Sport
In a new season of Experts in Sport, host Martin Foster (Applied Sport Management Lead) is joined in the studio by Dr Ian Taylor (Senior Lecturer in Psychology) to discuss how to keep our gym wear from gathering dust.
<p><span>Time Stamps:</span><br /><span>00:00 – 00:59 Introduction & career background information on our guest and host</span><br /><br /><span>01:00 – 05:52 Goal-setting in order to stay motivated to exercise</span><br /><br /><span>05:53 – 09:04 The balance between reducing effort and increasing motivation</span><br /><br /><span>09:05 – 12:58 Using enjoyment and short-term benefits to motivate oneself</span><br /><br /><span>12:59 – 16:19 Identity as an aspect of motivation</span><br /><br /><span>16:20 – 18:13 Exercising as early in the day as possible</span><br /><br /><span>18:14 – 22:34 Finding an activity that balances both movement and personal enjoyment</span><br /><br /><span>22:35 – 30:30 Gradually increasing the intensity in a new type of exercise</span><br /><br /><span>30:31 – 33:55 Episode recap and conclusion</span></p>
